Comparing Nutrients in 100 calories California Red Kidney BeansVS Passion-fruit Juice, Yellow
Weight per 100 calories
California Red Kidney Beans
30.3g
Passion-fruit Juice, Yellow
167g
California Red Kidney Beans have 5.5 times more energy per 100g than Passion-fruit Juice, Yellow. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Passion-fruit Juice, Yellow?
California Red Kidney Beans VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Passion-fruit Juice, Yellow:
100 calories of California Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B6 and 9 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 22.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Passion-fruit Juice, Yellow:
100 calories of California Red Kidney Beans have 8.9 times more Calcium, 4 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 7.7 times more Zinc than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 39.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Passion-fruit Juice, Yellow contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 22.6 times more Fiber and 6.6 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.