Nutrient Comparison: California Red Kidney Beans VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, 22 times more Copper, 26 times more Iron, 9.4 times more Magnesium, 16.2 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 7.2 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.5 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 124.5 times more Fiber and 36.4 times more Protein than Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 14 ounces.