Nutrient Comparison: Passion-fruit Juice, Yellow VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Boiled California Red Kidney Beans:
- 14 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Boiled California Red Kidney Beans:
- 14 ounces of Passion-fruit Juice, Yellow have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 5.8 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 46.5 times more Fiber and 13.6 times more Protein than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.