Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Boiled California Red Kidney Beans
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Boiled California Red Kidney Beans?
Passion-fruit Juice, Yellow VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Boiled California Red Kidney Beans:
300 calories of Passion-fruit Juice, Yellow have more Vitamin A, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Boiled California Red Kidney Beans:
300 calories of Passion-fruit Juice, Yellow have 1.4 times more Potassium and 2.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus and 6.9 times more Zinc than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Yellow as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 22.5 times more Fiber and 6.6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.