Comparing Nutrients in 100 calories California Red Kidney BeansVS Dried Plums
Weight per 100 calories
California Red Kidney Beans
30.3g
Dried Plums
41.7g
California Red Kidney Beans have 1.4 times more energy per 100g than Dried Plums. It has high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Plums?
California Red Kidney Beans VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Plums?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Plums:
100 calories of California Red Kidney Beans have 7.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 71.6 times more Vitamin B9 than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Plums:
100 calories of California Red Kidney Beans have 3.3 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Fiber and 8.1 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Plums offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.