California Red Kidney Beans VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dark Raisins?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dark Raisins:
- 100 calories of California Red Kidney Beans have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 71.4 times more Vitamin B9 than Dark Raisins.
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dark Raisins:
- 100 calories of California Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Dark Raisins.
- 100 calories of Dark Raisins lack sufficient amounts of Zinc
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 5 times more Fiber and 6.7 times more Protein than Dark Raisins.
- While 100 kcal of Dark Seedless Raisins contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dark Raisins offer comparable quantities of Energy per 100 calories.
- 100 calories of Dark Raisins provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.