Nutrient Comparison: California Red Kidney Beans VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dark Raisins:
- 14 ounces of California Red Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 78.8 times more Vitamin B9 and 2 times more Vitamin C than Dark Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dark Raisins:
- 14 ounces of California Red Kidney Beans have 3.1 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 7.1 times more Zinc than Dark Raisins.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6 times more Omega 3, 5.5 times more Fiber and 7.4 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dark Raisins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.