Nutrient Comparison: Dark Raisins VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Boiled California Red Kidney Beans:
- 14 ounces of Dark Raisins have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 14.8 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Boiled California Red Kidney Beans:
- 14 ounces of Dark Raisins have 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Dark Seedless Raisins.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.