Nutrient Comparison: Dark Raisins VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Boiled California Red Kidney Beans:
- 100 grams of Dark Raisins have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 14.8 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Boiled California Red Kidney Beans:
- 100 grams of Dark Raisins have 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per 100 grams.
- 100 grams of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Dark Seedless Raisins.
- 100 grams of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.