Nutrient Comparison: Dark Raisins VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Boiled California Red Kidney Beans:
- 1 kilogram of Dark Raisins has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 14.8 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Boiled California Red Kidney Beans:
- 1 kilogram of Dark Raisins has 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per one kilogram.
- 1 kilogram of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Dark Seedless Raisins.
- 1 kilogram of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.