Nutrient Comparison: Dark Raisins VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Boiled California Red Kidney Beans:
- 5 ounces of Dark Raisins have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 14.8 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Boiled California Red Kidney Beans:
- 5 ounces of Dark Raisins have 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per five ounces.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Dark Seedless Raisins.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.