Nutrient Comparison: Dark Raisins VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 78.8 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin K than Dark Seedless Raisins.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Red Kidney Beans:
- 5 ounces of Dark Raisins have 106.3 times more Fluoride than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 7.8 times more Zinc than Dark Seedless Raisins.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 1.3 times more Carbohydrate and 31 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 25.6 times more Omega 3, 3.4 times more Fiber and 6.8 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.