Nutrient Comparison: Dark Raisins VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Boiled Red Kidney Beans:
- 5 ounces of Dark Raisins have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 26 times more Vitamin B9 and 2.4 times more Vitamin K than Dark Seedless Raisins.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Boiled Red Kidney Beans:
- 5 ounces of Dark Raisins have 2.2 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 2.4 times more Energy, 3.5 times more Carbohydrate and 203.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Dark Seedless Raisins.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.