Nutrient Comparison: Dark Raisins VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dark Raisins have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dark Raisins have 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium, 9.8 times more Sodium, 1.7 times more Zinc and 5 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 3.7 times more Energy, 5.3 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3 and 1.6 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.