Comparing Nutrients in 300 calories Dark RaisinsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dark Raisins
100g
Canned Red Kidney Beans with Liquids
370g
Dark Raisins have 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Canned Red Kidney Beans with Liquids?
Dark Raisins VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dark Raisins vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 17 times more Vitamin B9 and 4.3 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 36.3 times more Sodium, 6.4 times more Zinc and 18.6 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 1.4 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.4 times more Omega 3, 3.5 times more Fiber and 5.8 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.