Nutrient Comparison: Dark Raisins VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dark Raisins has 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dark Raisins has 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Selenium, 9.8 times more Sodium, 1.7 times more Zinc and 5 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 3.7 times more Energy, 5.3 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Omega 3 and 1.6 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.