Nutrient Comparison: Dark Raisins VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dark Raisins have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dark Raisins have 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium, 9.8 times more Sodium, 1.7 times more Zinc and 5 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 3.7 times more Energy, 5.3 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3 and 1.6 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.