Nutrient Comparison: Boiled Red Kidney Beans VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Seeded Raisins:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Seeded Raisins:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 5.9 times more Zinc than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 2 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seeded Raisins contain similar levels of Calcium, Copper and Iron per five ounces.
- 5 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.5 times more Omega 3 and 3.4 times more Protein than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seeded Raisins offer comparable quantities of Fiber per five ounces.
- Both Boiled Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.