Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Seeded Raisins
Weight per 500 calories
Boiled Red Kidney Beans
394g
Seeded Raisins
169g
Seeded Raisins have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Seeded Raisins?
Boiled Red Kidney Beans VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Seeded Raisins?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Seeded Raisins:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 101 times more Vitamin B9 than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Seeded Raisins:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus and 13.9 times more Zinc than Seeded Raisins.
Both Boiled Red Kidney Beans and Seeded Raisins contain similar levels of Potassium per 500 calories.
500 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Seeded Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.6 times more Omega 3, 2.5 times more Fiber and 8 times more Protein than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seeded Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in 500 calories.