Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Rambutan
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Rambutan
610g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Canned Rambutan. It has average energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Rambutan?
Boiled Red Kidney Beans VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Rambutan?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Rambutan:
500 calories of Boiled Red Kidney Beans have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 3.6 times more Vitamin B3 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Rambutan:
500 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 10.2 times more Phosphorus, 6.2 times more Potassium and 8.6 times more Zinc than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Rambutan contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.3 times more Fiber and 8.6 times more Protein than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Rambutan offer comparable quantities of Energy per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein