Nutrient Comparison: Boiled Red Kidney Beans VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Rambutan:
- 1 pound of Boiled Red Kidney Beans has 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Rambutan:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 3.7 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 15.8 times more Phosphorus, 9.6 times more Potassium and 13.4 times more Zinc than Canned Rambutan.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Energy, 8.2 times more Fiber and 13.3 times more Protein than Canned Rambutan.
- Both Boiled Red Kidney Beans and Canned Rambutan offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein