Nutrient Comparison: Boiled Red Kidney Beans VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Seeded Raisins:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Seeded Raisins:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 5.9 times more Zinc than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seeded Raisins contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Omega 3 and 3.4 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seeded Raisins offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.