Comparing Nutrients in 500 calories Dark RaisinsVS Boiled Red Kidney Beans
Weight per 500 calories
Dark Raisins
167g
Boiled Red Kidney Beans
394g
Dark Raisins have 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Boiled Red Kidney Beans?
Dark Raisins VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dark Raisins vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 61.2 times more Vitamin B9 and 5.7 times more Vitamin K than Dark Seedless Raisins.
Both Dark Raisins and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Dark Seedless Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 1.5 times more Carbohydrate and 86.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 28.3 times more Omega 3, 3.9 times more Fiber and 6.2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.