Nutrient Comparison: Dark Raisins VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 78.8 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin K than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Red Kidney Beans:
- 14 ounces of Dark Raisins have 106.3 times more Fluoride than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 7.8 times more Zinc than Dark Seedless Raisins.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 1.3 times more Carbohydrate and 31 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 25.6 times more Omega 3, 3.4 times more Fiber and 6.8 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.