Nutrient Comparison: California Red Kidney Beans VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dark Raisins:
- 7 ounces of California Red Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 78.8 times more Vitamin B9 and 2 times more Vitamin C than Dark Raisins.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dark Raisins:
- 7 ounces of California Red Kidney Beans have 3.1 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 7.1 times more Zinc than Dark Raisins.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6 times more Omega 3, 5.5 times more Fiber and 7.4 times more Protein than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dark Raisins offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.