California Red Kidney Beans VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
- 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Partially Defatted Cottonseed Meal.
- While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
- 100 calories of California Red Kidney Beans have 1223.3 times more Copper than Partially Defatted Cottonseed Meal.
- While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.3 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus and 4.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Cottonseed Meal contain similar levels of Potassium per 100 calories.
- 100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate than Partially Defatted Cottonseed Meal.
- While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 37 times more Omega 6 and 1.8 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 100 calories.