Comparing Nutrients in 100 calories California Red Kidney BeansVS Hemp Seeds
Weight per 100 calories
California Red Kidney Beans
30.3g
Hemp Seeds
18g
Hulled Hemp Seeds have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hemp Seeds?
California Red Kidney Beans VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hemp Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Hemp Seeds:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B2 and 6 times more Vitamin B9 than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hemp Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Hemp Seeds:
100 calories of California Red Kidney Beans have 4.7 times more Calcium, 2 times more Iron and 2.1 times more Potassium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.6 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 2.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hemp Seeds contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 11.6 times more Carbohydrate, 10.4 times more Fiber and 1.3 times more Protein than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 116.4 times more Fat, 76.3 times more Saturated Fat, 71.2 times more Omega 3 and 303.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber