Nutrient Comparison: California Red Kidney Beans VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Hemp Seeds:
- 1 kilogram of California Red Kidney Beans has 3.6 times more Vitamin B9 and 9 times more Vitamin C than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Hemp Seeds:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Calcium and 1.2 times more Potassium than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 1.5 times more Copper, 4.4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Selenium and 3.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hemp Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.9 times more Carbohydrate and 6.2 times more Fiber than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 1.7 times more Energy, 195 times more Fat, 127.8 times more Saturated Fat, 119.3 times more Omega 3, 508.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6