Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hemp Seeds:
Raw California Red Kidney Beans have 3.6 times more Vitamin B9 and 9 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hemp Seeds:
Raw California Red Kidney Beans have 2.8 times more Calcium and 1.2 times more Potassium than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.5 times more Copper, 4.4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Selenium and 3.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hulled Hemp Seeds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.9 times more Carbohydrate and 6.2 times more Fiber than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.7 times more Energy, 195 times more Fat, 127.8 times more Saturated Fat, 119.3 times more Omega 3, 508.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.