Nutrient Comparison: California Red Kidney Beans VS Partially Defatted Cottonseed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
- 7 ounces of California Red Kidney Beans have 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
- 7 ounces of California Red Kidney Beans have 1100 times more Copper than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.6 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Sodium and 4.8 times more Zinc than Raw California Red Kidney Beans.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 19.1 times more Fat, 33.5 times more Saturated Fat, 41.2 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3