Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, banana chips
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, banana chips
19.3g
Snacks, banana chips have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, banana chips?
California Red Kidney Beans VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, banana chips?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, banana chips:
100 calories of California Red Kidney Beans have 9.8 times more Vitamin B1, 20.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 44.3 times more Vitamin B9 than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, banana chips:
100 calories of California Red Kidney Beans have 17 times more Calcium, 8.4 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 11.4 times more Phosphorus, 4.4 times more Potassium and 5.3 times more Zinc than Snacks, banana chips.
Both California Red Kidney Beans and Snacks, banana chips contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Snacks, banana chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 5.1 times more Fiber and 16.7 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 85.5 times more Fat and 511.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.