California Red Kidney Beans VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Caraway Seed?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Caraway Seed:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 39.8 times more Vitamin B9 than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Caraway Seed have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Caraway Seed:
- 100 calories of California Red Kidney Beans have 1.2 times more Copper than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate and 1.2 times more Protein than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 57.8 times more Fat, 1.8 times more Omega 3, 57.3 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6