California Red Kidney Beans VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fennel Seed?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fennel Seed:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 than Fennel Seed.
- While 100 kcal of Fennel Seed Spices contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fennel Seed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Fennel Seed:
- 100 kcal of Fennel Seed Spices contain 5.9 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fennel Seed contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.6 times more Protein than Fennel Seed.
- While 100 kcal of Fennel Seed Spices contain 56.9 times more Fat, 29.9 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fennel Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6