Comparing Nutrients in 100 calories California Red Kidney BeansVS Dried Oregano Spices
Weight per 100 calories
California Red Kidney Beans
30.3g
Dried Oregano Spices
37.7g
California Red Kidney Beans have 1.2 times more energy per 100g than Dried Oregano Spices. It has high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Oregano Spices?
California Red Kidney Beans VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Oregano Spices:
100 calories of California Red Kidney Beans have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Oregano Spices:
100 calories of California Red Kidney Beans have 1.4 times more Copper and 2.2 times more Phosphorus than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 10.2 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Oregano Spices contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.2 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 9.2 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.