Nutrient Comparison: California Red Kidney Beans VS Dried Oregano Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Oregano Spices:
- 7 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Oregano Spices provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Oregano Spices:
- 7 ounces of California Red Kidney Beans have 1.7 times more Copper and 2.7 times more Phosphorus than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain 8.2 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5 times more Manganese and 1.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Oregano Spices contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.2 times more Energy and 2.7 times more Protein than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain 17.1 times more Fat, 43.1 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6