Comparing Nutrients in 1 pound California Red Kidney Beans VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	California Red Kidney Beans	Dried Oregano Spices	Recommended Dietary Allowance
Energy	51.6% 1497kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	240% 313g	130g per day for Men 19-50 years
Sugars	NA	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.13g	g per day for Men 19-50 years
Fiber	297% 113g	507% 193g	38g per day for Men 19-50 years
Protein	197% 111g	73% 41g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	88.5% 885mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dried Oregano Spices:

• 1 pound of California Red Kidney Beans has 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Oregano Spices provide similar amounts of Vitamin B5 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Dried Oregano Spices:

• 1 pound of California Red Kidney Beans has 1.7 times more Copper and 2.7 times more Phosphorus than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 8.2 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5 times more Manganese and 1.4 times more Selenium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Oregano Spices contain similar levels of Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.2 times more Energy and 2.7 times more Protein than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 17.1 times more Fat, 43.1 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6