California Red Kidney Beans VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 100 calories of California Red Kidney Beans have 2.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
- While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 100 calories of California Red Kidney Beans have 12.6 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Potassium and 5.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Calcium and 29.3 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 12.1 times more Fiber and 6.7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 28.5 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein