Comparing Nutrients in 100 calories California Red Kidney BeansVS Tomato Juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Tomato Juice
588g
California Red Kidney Beans have 19.4 times more energy per 100g than Tomato Juice. It has high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Juice?
California Red Kidney Beans VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tomato Juice:
100 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 302.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tomato Juice:
100 calories of California Red Kidney Beans have 1.3 times more Copper and 1.2 times more Iron than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium, 3 times more Selenium, 17.6 times more Sodium and 155.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Juice contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.2 times more Fiber and 1.5 times more Protein than Tomato Juice.
Both California Red Kidney Beans and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.