Nutrient Comparison: California Red Kidney Beans VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Tomato Juice:
- 7 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain more Vitamin A and 15.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Tomato Juice:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 26.2 times more Copper, 24 times more Iron, 14.5 times more Magnesium, 14.7 times more Manganese, 21.3 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium and 23.2 times more Zinc than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 19.4 times more Energy, 16.8 times more Omega 3, 16.9 times more Carbohydrate, 62.3 times more Fiber and 28.7 times more Protein than Tomato Juice.
- 7 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in seven ounces.