Nutrient Comparison: California Red Kidney Beans VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Tomato Juice:
- 1 kilogram of California Red Kidney Beans has 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A and 15.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Tomato Juice:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 26.2 times more Copper, 24 times more Iron, 14.5 times more Magnesium, 14.7 times more Manganese, 21.3 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium and 23.2 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 19.4 times more Energy, 16.8 times more Omega 3, 16.9 times more Carbohydrate, 62.3 times more Fiber and 28.7 times more Protein than Tomato Juice.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in one kilogram.