California Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 100 calories for California Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 calories of California Red Kidney Beans have 1.6 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Manganese, 7.8 times more Selenium and 46.2 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 46.5 times more Fat, 21.2 times more Omega 3 and 58.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6