California Red Kidney Beans VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of California Red Kidney Beans have 3.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of California Red Kidney Beans have 10.8 times more Calcium, 6.5 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 11.1 times more Potassium and 2.8 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4.1 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.5 times more Fiber and 2.8 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both California Red Kidney Beans and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.