California Red Kidney Beans VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of California Red Kidney Beans have 2 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of California Red Kidney Beans have 12.6 times more Calcium, 6.2 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 13.6 times more Potassium and 2.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 8 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.4 times more Fiber and 1.7 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both California Red Kidney Beans and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.