Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Roasted Cashews?
Boiled Sprouted Kidney Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Roasted Cashews:
100 calories of Boiled Sprouted Kidney Beans have 31.5 times more Vitamin B1, 23.7 times more Vitamin B2, 37.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Roasted Cashews:
100 calories of Boiled Sprouted Kidney Beans have 7.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 1.4 times more Zinc and 913.7 times more Water than Roasted Cashews.
Both Boiled Sprouted Kidney Beans and Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 21 times more Omega 3, 2.5 times more Carbohydrate and 5.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Fat, 6.3 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3