Nutrient Comparison: Boiled Sprouted Kidney Beans VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Roasted Cashews:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Roasted Cashews:
- 1 kilogram of Boiled Sprouted Kidney Beans has 52.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Calcium, 12.8 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 4.2 times more Manganese, 12.9 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 12.7 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.2 times more Omega 3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 17.4 times more Energy, 79.9 times more Fat, 110.3 times more Saturated Fat, 62.3 times more Omega 6, 6.9 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6