Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Sunflower Seed Butter?
Boiled Sprouted Kidney Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Sunflower Seed Butter:
100 calories of Boiled Sprouted Kidney Beans have 127.7 times more Vitamin B1, 31.3 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 246.5 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Sunflower Seed Butter:
100 calories of Boiled Sprouted Kidney Beans have 5.6 times more Calcium, 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Potassium, 1.7 times more Zinc and 2693 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Selenium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 72.5 times more Omega 3, 3.8 times more Carbohydrate and 5.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Fat, 3 times more Saturated Fat and 4.2 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3