Nutrient Comparison: Boiled Sprouted Kidney Beans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Sunflower Seed Butter:
- 1 kilogram of Boiled Sprouted Kidney Beans has 6.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 13.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Sunflower Seed Butter:
- 1 kilogram of Boiled Sprouted Kidney Beans has 144 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 10.4 times more Manganese, 17.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 11.1 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 3.9 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 18.7 times more Energy, 95.2 times more Fat, 56.4 times more Saturated Fat, 79.2 times more Omega 6, 4.9 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6