Nutrient Comparison: Sunflower Seed Butter VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Young Lima Beans:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin B9 and 71.5 times more Vitamin E than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 4.1 times more Vitamin B1 and 8.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Young Lima Beans:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Calcium, 5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, 58 times more Selenium and 6.3 times more Zinc than Young Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.5 times more Energy, 64.2 times more Fat, 23.6 times more Saturated Fat, 34.4 times more Omega 6, 7.1 times more Sugars and 2.5 times more Protein than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Young Lima Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6