Comparing Nutrients in 300 calories Sunflower Seed ButterVS Young Lima Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Young Lima Beans
266g
Sunflower Seed Butter has 5.5 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Young Lima Beans?
Sunflower Seed Butter VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Young Lima Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Young Lima Beans:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 13.1 times more Vitamin E than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 22.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6 and 47.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Young Lima Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Young Lima Beans:
300 calories of Sunflower Seed Butter have 10.6 times more Selenium than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.9 times more Calcium, 4.2 times more Iron, 3.2 times more Manganese and 4.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Lima Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.8 times more Fat, 4.3 times more Saturated Fat, 6.3 times more Omega 6 and 1.3 times more Sugars than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 14.9 times more Omega 3, 4.7 times more Carbohydrate, 4.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Young Lima Beans provide inadequate amounts of Omega 6