Canned Red Kidney Beans With Liquids VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Hard Lemonade Malt Beer:
- 100 calories of Canned Red Kidney Beans with Liquids have 14.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- While 100 kcal of Hard Lemonade Malt Beer contain 4.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Hard Lemonade Malt Beer:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Calcium, 15.4 times more Copper, 35 times more Iron, 6.3 times more Magnesium, 40.7 times more Manganese, 12.7 times more Phosphorus, 8.1 times more Potassium, 3.1 times more Selenium, 43 times more Sodium and 52 times more Zinc than Hard Lemonade Malt Beer.
- While 100 kcal of Hard Lemonade Malt Beer contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 100 kcal of Hard Lemonade Malt Beer contain 6.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 100 calories.